The GWCL is pleased to offer a free drop-in Stretch & Tone Fitness Class with eOne Fitness Studio for adults & youth 12 and over! The class is on April 30th from 6:30PM to 7:30PM. This is a fun exercise class for people of all fitness levels & ages. To register: https://bit.ly/2D5btbY
It a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels and ages, this program re-balances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.