Date(s) - 22/01/2019
7:00 pm - 8:00 pm
e-One Fitness Ltd.
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The GWCL is pleased to offer a free drop-in ESSENTRICS Stretch & Tone Fitness Class with eOne Fitness Studio for adults & youth 12 and over! This is a fun exercise class for people of all fitness levels & ages
The January 22 class is for adults and youth 12 and over. It a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels and ages, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.